Tuesday, October 1, 2013


Last week I was diagnosed with planter fasciitis and a bone spur in my left heel. No wonder I have been in so much pain while walking.  Now I'm on the hunt for some shoes called orthaheel. I bought some power step insoles and the podiatrist gave me a cortisone shot. Much relief. Hopefully with rest, stretching, icing, massage and ibruprophen, healing will come. Blessings.

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