Where does your mind go when you are not thinking about anything much? Are you thinking negative thoughts about your self, or how you've been wronged or hurt? Do you dwell on how you can be more productive in the day or think about your to do list? Instead of thinking about last night's tv show or tonight's dinner, focus your thoughts on the things God would have you (and me) dwell.
Phil. 4:8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.