Plateau

Well because I haven't been as careful with my eating as I was at the beginning of the summer, I've not lost the weight that I could have.  Walking has been good. My friend and I have been faithful to walk at the park all summer.  Now, because she is at a plateau as well, we are going to do intervals of fast paced walking. Hopefully, this will give us the boost we need to get the scales moving again.  Blessings.